- Lowered my stress level – which makes my doctor happy.
- Freed my mind to start daydreaming – so I could creatively problem-solve.
- Got in touch with my inner child – who is very much alive and well!
The thing about achieving all these three things is that it made it easier to then think about solutions to the issues I had to deal with. Articles like The new relaxation craze...state:
“colouring-in requires focus…You are completely in the moment, not ruminating about the past or worrying about the future".
So if you are having a bad day – treat yourself to some big-kid fun. Pull out your drawing and colouring supplies and colour in between the lines.